As a spiritual, holistic, or wellness entrepreneur, it can often be challenging to stick true to your values and authenticity while filtering through all of the business tips, courses, and help out there to boost business.

When you have value and you want to serve, it is so easy to give too much and not see results. This leads to energetic draining which effects your time, value, energy, finances, and spiritual intentions.

So how do you stay true to yourself when things feel a little sticky?

How to Dream Your New Years Theme

Every year I see gyms and commercials banking on the New Year’s Resolutions that end up falling away by mid-February. I’ve been there! I’ve tried setting health goals for myself, trying new hobbies, and making the whole year about 1 resolution that in the moment sounded like a good idea. And every year…I failed or just simply forgot about it with all the things happening in my life.

Voices of Comparison

The real obstacle is that the voices will always be there. When you tell them to stop talking, it's like saying "don't think about a white elephant." You're totally thinking about a white elephant right? Working to co-exist with these voices is a practice. Can you work on distinguishing the difference between reality and non-reality?

Personal Growth, CoachingSamantha LawrenceMarch 29, 2018mindfulness, presence, judgement, detoxComment

9 Ways to Set Intentions for a New Year

Every year we get caught up in New Years Resolutions. You've heard it...New Year, New YOU right? Why is it that a new year inspires us to get a gym membership, try a month cleanse, lose weight, and go from 0mph to 60mph with new habits only for them to be lost in the chaos of winter, schedules, and lack of motivation by February?

Personal Growth, CoachingSamantha LawrenceDecember 31, 2017intention setting, goals, goal mapping, new yearComment

Attitude of Gratitude

When we act from a place of gratitude and abundance, we will find that we already have everything that we need to thrive and succeed. If you are having a hard time visualizing what you are grateful for, then work to find gratitude in the spaces in between.

Coaching, Personal Growth, Yoga & MeditationSamantha LawrenceOctober 31, 2017gratitude, growth mindset, growth, coaching, abundanceComment

5 Ways to Overcome Obstacles

Have a Growth Mindset

Instead of allowing the obstacle to stop you in your tracks, find a way to shift your perspective on the situation. Though it may feel sticky, unpleasant, and uncomfortable, visualize all the ways in which this particular obstacle is helping you grow. What themes, lessons, and values have popped up through your challenges and setbacks? Often times our obstacles can show us what we want, but also show us what is not serving us. Take away these larger themes and allow it to inspire you with growth from the inside out.

Staying Motivated When Life Gets In the Way

Life will always LIFE all over us. So how do we come back to that spark that we felt in January on New Years Day? What is it about that particular day that is any different than June 1st or July 1st?

Coaching, Personal GrowthSamantha LawrenceJuly 26, 2017motivation, goal setting, intention setting, inspiration, mindfulnessComment

The Art of Abundance and Joy

Many of us (including myself) have moments where we are living from a place scarcity, jealousy, and fear. There is so much suffering in this world, and it's easy to forget the amount that we already have. Abundance is defined: A large quantity of something. We have the chance to offer abundance in our love, money, career opportunities, talents, and so much more if we just put our minds in the right place.

When fear, anxiety, jealousy, and frustration takes over, what can you do to practice abundance?

Coaching, Personal GrowthSamantha LawrenceMarch 30, 2017abundance, joy, yoga off the mat, mindfulnessComment