The Art of Abundance and Joy

Many of us (including myself) have moments where we are living from a place scarcity, jealousy, and fear. There is so much suffering in this world, and it's easy to forget the amount that we already have. Abundance is defined: A large quantity of something. We have the chance to offer abundance in our love, money, career opportunities, talents, and so much more if we just put our minds in the right place.

When fear, anxiety, jealousy, and frustration takes over, what can you do to practice abundance?

Coaching, Personal GrowthSamantha LawrenceMarch 30, 2017abundance, joy, yoga off the mat, mindfulnessComment

Light your Creative Fire

Creativity is the magic cherry on top of the ice cream of life. You don't have to be Picasso to live your most creative self. We have the opportunity to place our authentic and creative spin on every single thing that we do. Applied toward family, work, hobbies, friends, and spirituality, you have the chance to make it YOURS and offer that creativity to the people around you to stimulate that same energy.

Personal GrowthSamantha LawrenceMarch 9, 2017creativity, yoga off the matComment

The Happy Wrinkle Project

I vividly remember staring out the backseat car window and smiling at absolutely nothing watching the trees go by for long stretches of time. Even at a young age, I craved to have the happy wrinkles that lived on my Grandma's face. It wasn't because I wanted to get older, or to make my wrinkles look better so that I was attractive, but because the smile that was on my grandma's face was almost permanent. Even in her saddest moments, her happy wrinkles displayed the stories of joy in her life. They weren't forced, but they were sculptured into her face from experience and hard work. It was a constant reminder to choose a smile and make it beautiful.