Every year I see gyms and commercials banking on the New Year’s Resolutions that end up falling away by mid-February. I’ve been there! I’ve tried setting health goals for myself, trying new hobbies, and making the whole year about 1 resolution that in the moment sounded like a good idea. And every year…I failed or just simply forgot about it with all the things happening in my life.

Personal Growth, CoachingSamantha LawrenceDecember 31, 2018new year, intention setting, year theme, personal development, goal setting, self love, self care, action, authenticity, coachingComment

9 Ways to Set Intentions for a New Year

Every year we get caught up in New Years Resolutions. You've heard it...New Year, New YOU right? Why is it that a new year inspires us to get a gym membership, try a month cleanse, lose weight, and go from 0mph to 60mph with new habits only for them to be lost in the chaos of winter, schedules, and lack of motivation by February?

Personal Growth, CoachingSamantha LawrenceDecember 31, 2017intention setting, goals, goal mapping, new yearComment