Every year we get caught up in New Years Resolutions. You've heard it...New Year, New YOU right? Why is it that a new year inspires us to get a gym membership, try a month cleanse, lose weight, and go from 0mph to 60mph with new habits only for them to be lost in the chaos of winter, schedules, and lack of motivation by February?

Personal Growth, CoachingSamantha LawrenceDecember 31, 2017intention setting, goals, goal mapping, new yearComment

Transforming Ideas to Action in Your Career

Everyone needs to learn 1,2,3's before fractions, right? As you approach your goals, business, or leadership skills, you have the ability to create an actionable itemized plan to set you up for success toward your goals, but enjoy the process rather than the prize.Here are some ways to get started with your point A without getting overwhelmed that you are not at point B (YET):

CareerSamantha LawrenceApril 13, 2017goals, goal mapping, intention setting, entrepreneurship, plansnotlistsComment

Is Coaching Right For You?

Coaching can be an incredible tool for accountability. I believe that every person has the answers, sometimes we need someone to help us find the glasses that are on our head. Coaching is a conversation that is open for you to uncover solutions with active listening and intentional questioning. However is coaching the right route for you?