Every year I see gyms and commercials banking on the New Year’s Resolutions that end up falling away by mid-February. I’ve been there! I’ve tried setting health goals for myself, trying new hobbies, and making the whole year about 1 resolution that in the moment sounded like a good idea. And every year…I failed or just simply forgot about it with all the things happening in my life.

Personal Growth, CoachingSamantha LawrenceDecember 31, 2018new year, intention setting, year theme, personal development, goal setting, self love, self care, action, authenticity, coachingComment

6 Ways to Meditate Your State

In moments of doubt, fear, or plateaus, where can you find the inner power to overcome your obstacles? Can you shift your perspective in a particularly challenging situation or conflict? Mindfulness, like our muscles, can be worked and stimulated.

Samantha LawrenceFebruary 27, 2017yoga, meditation, breathing, self care, home practiceComment