Often we operate throughout our day thinking our emotions are separate from our physical bodies. However, our minds and bodies are connected in very beautiful ways. When you can utilize tools to connect the mind, body, and spirit, your energy and emotions can start to even out and allow you to feel authentically and vibrantly you.
Essential oils are one of my favorite tools for emotional healing.
Read MoreThe real obstacle is that the voices will always be there. When you tell them to stop talking, it's like saying "don't think about a white elephant." You're totally thinking about a white elephant right? Working to co-exist with these voices is a practice. Can you work on distinguishing the difference between reality and non-reality?
Read MoreLife will always LIFE all over us. So how do we come back to that spark that we felt in January on New Years Day? What is it about that particular day that is any different than June 1st or July 1st?
Read MoreBeing a leader is rewarding, challenging, humbling, and inspiring. As a leader, you are constantly holding space for others to transform and grow, while transforming and growing yourself. It can be extremely taxing energetically, while simultaneously rejuvenating. You do not have to possess a position of power to be a truly mindful and impactful leader. Leaders bloom at home, work, friendships, school, hobbies, you name it! The more mindful and aware that we are, the better leaders we will have....
Read MoreMany of us (including myself) have moments where we are living from a place scarcity, jealousy, and fear. There is so much suffering in this world, and it's easy to forget the amount that we already have. Abundance is defined: A large quantity of something. We have the chance to offer abundance in our love, money, career opportunities, talents, and so much more if we just put our minds in the right place.
When fear, anxiety, jealousy, and frustration takes over, what can you do to practice abundance?
Read MoreWe all have a little Cona voice living inside our heads at each moment. It barks doubt, whines for attention, and claws for you to coil and cave. This little voice becomes the Chitta Vritti (mind chatter or monkey brain) that can sway our decisions and distract us from what truly matters. The more that you give that voice what it wants, the bigger and louder it gets. It becomes this untamed animal living inside of you wanting all of your resources, energy, and love.
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