Every year I see gyms and commercials banking on the New Year’s Resolutions that end up falling away by mid-February. I’ve been there! I’ve tried setting health goals for myself, trying new hobbies, and making the whole year about 1 resolution that in the moment sounded like a good idea. And every year…I failed or just simply forgot about it with all the things happening in my life.
Read MoreIt is almost the end of 2017, and so much has happened this year. I started a business, bought a house, got pregnant, and juggled what felt like a thousand continuing education trainings. This December, I'm taking the opportunity to reflect on all that has happened this year. So often I focus on starting fresh in the new year that I forget to reflect, grow, and learn from the things that are present and happening right now.
Read MoreWhen we act from a place of gratitude and abundance, we will find that we already have everything that we need to thrive and succeed. If you are having a hard time visualizing what you are grateful for, then work to find gratitude in the spaces in between.
Read MoreCoaching can be an incredible tool for accountability. I believe that every person has the answers, sometimes we need someone to help us find the glasses that are on our head. Coaching is a conversation that is open for you to uncover solutions with active listening and intentional questioning. However is coaching the right route for you?
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