Meditation. You’ve heard of it, you know it’s a tool for self-care and compassion, and hey - maybe you use it with some sort of regularity! In this episode, Samantha gives you an opportunity to expand how you think about meditation to make it more accessible.elationship with money in a grounded and light way.
Read MoreBri wants to talk about the emotions and habits behind the behaviors of what drives your money ethos. As a Certified Life Coach and Financial Education Instructor, she has so much life experience and wisdom around the ever-squirmy topic of money. In this thought-provoking episode, she and Sam talk about how Bri changed her relationship with money (hint: it involves a year of no shopping), money wounds, and how to work with them. Seriously. This conversation will have you considering your relationship with money in a grounded and light way.
Read MoreKate Potvin is a women's Fertility and Hormone Coach who empowers women to take charge of their health and fertility. She and Samantha talk about how important it is to release expectations (in timelines and in life), fertility in creative processes, and how life happens in cycles. This is almost like a coaching session with Kate, in that she is generous with the information she shares and how we can integrate it into our lives.
What would vibrant living look like for you? Really - you might even take a moment to consider. How would you feel, act, and be if you remembered your vibrancy by tinkering with your environment? In this episode, Sam and Jess discuss how the outer environment can reflect the inner environment, working with difficult patterns, and how our inner landscape can impact our health.
Hey... how are you? How are you really? How have your stress levels been lately? This robust episode is packed with information about why stress exists, what it is, and how chronic stress can affect the mind-body-spirit connection.
Shoshanna is an embodied entrepreneur and leader, and the ways she talks about the power of vulnerability will have you considering: what areas of my life are out of alignment? What in my life am I turning away from, or avoiding? How could my life change if I walked forward bravely, without shame?
How much do you interact with your trauma? Do you sit down with it to tea, or pretend it's not there? Do you understand it? Do you loathe it? Trauma-informed therapist Colleen Nelson is here to shift therapy into a space that's accessible, relatable, and with tools that help you address the deepest wounds of trauma. In this fascinating salve of a conversation, Samantha and Colleen discuss the spectrum of trauma, the context of "Big-T Trauma" and "little-t trauma," and complex trauma vs. single event trauma.
Read MoreTo put it simply, Jenny White wears a lot of hats. She is a DJ, yoga teacher, designer, crystal dealer, and mama, to name just a few of them! In this conversation, Samantha and Jenny sit down to chat all things self-love and self-care.
What does self-care look like for you? Are you aligned with your core values? Are you playing and experiencing pleasure every day? This conversation pulls apart the importance of self-care as a proactive practice, instead of what we resort to as a result of burnout. They talk about the practice of deep internal listening as a precursor to coming home to ourselves and as a way to ground into our authenticity.
